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Abalone, raw Leader
Abalone, raw3
VS
Tuna Chunks In Spring Water2

Abalone, raw leads 3–2 · 5 categories decided · 1 tie

Abalone, raw: 100 g · Tuna Chunks In Spring Water: 51 g.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for more protein, less sugar and more iron.

Pick Tuna Chunks In Spring Water for more fiber and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    55 kcal
  • Proteinmore is better
    WIN17.1 g
    12.7 g
  • Carbohydrate
    6.01 g
    0.26 g
  • Fibermore is better
    0 g
    0.26 gWIN
  • Total sugarsless is better
    WIN0 g
    0.26 g
  • Total fat
    0.76 g
    0.51 g
  • Saturated fatless is better
    0.15 g
    0.15 g
  • Sodiumless is better
    301 mg
    148.92 mgWIN
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    WIN3.19 mg
    0 mg
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.