Abalone, raw vs Mackerel Fillets

Mackerel Fillets leads 2–1 · 3 categories decided · 2 ties

Abalone, raw: 100 g · Mackerel Fillets: 85 g.

The verdict

Mackerel Fillets comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, raw for less saturated fat.

Pick Mackerel Fillets for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
197 kcal
Proteinmore is better
17.1 g
18.9 gWIN
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
13.5 g
Saturated fatless is better
WIN0.15 g
2.5 g
Sodiumless is better
301 mg
176.8 mgWIN
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
—
Ironmore is better
3.19 mg
—
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.