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PreparedSeafood

Mackerel Fillets

Calories
232kcal
Protein
22.2352941176471g
Protein / 100 kcal
9.6g
Total fat
15.8823529411765g
g
The Fishmonger · label data
Values per 100 g edible portion

Mackerel Fillets is a seafood food. A 100 g edible portion provides 232 calories, 22.2 g of protein, 0 g of carbohydrate and 15.9 g of fat. That works out to 9.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros232 kcal
  • Protein22.2352941176471 g · 38.4%
  • Carbs0 g · 0%
  • Fat15.8823529411765 g · 61.6%

Where Mackerel Fillets ranks

Nutrition

9.6 g protein / 100 kcal

Energy

  • Energy
    197 kcal

Macronutrients

  • Protein
    18.9 g
    38%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    13.5 g
    17%
  • Saturated fat
    2.5 g
    13%

Minerals

  • Sodium
    176.8 mg
    8%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mackerel Fillets?
Mackerel Fillets has 232 calories per 100 g edible portion.
How much protein is in Mackerel Fillets?
Mackerel Fillets has 22.2 g of protein per 100 g edible portion.
How many carbs are in Mackerel Fillets?
Mackerel Fillets has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Mackerel Fillets?
Mackerel Fillets has 15.9 g of total fat per 100 g edible portion.
How much fiber is in Mackerel Fillets?
Mackerel Fillets has 0 g of fiber per 100 g edible portion.
How much sugar is in Mackerel Fillets?
Mackerel Fillets has 0 g of total sugars per 100 g edible portion.
Is Mackerel Fillets high in protein?
Mackerel Fillets provides 9.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Mackerel Fillets keto-friendly?
Mackerel Fillets has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Mackerel Fillets vegan?
No — Mackerel Fillets is not vegan.
Is Mackerel Fillets vegetarian?
No — Mackerel Fillets is not vegetarian.
Is Mackerel Fillets gluten-free?
No — Mackerel Fillets contains gluten.
Is Mackerel Fillets dairy-free?
No — Mackerel Fillets contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.