Abalone, raw vs Sardines In Spring Water

Abalone, raw2

Sardines In Spring Water2

Dead heat · 4 categories decided · 2 ties

Abalone, raw: 100 g · Sardines In Spring Water: 84 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Abalone, raw for less saturated fat and more iron.

Pick Sardines In Spring Water for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
160 kcal
Proteinmore is better
17.1 g
18 gWIN
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
10 g
Saturated fatless is better
WIN0.15 g
3 g
Sodiumless is better
301 mg
300 mgWIN
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
—
Ironmore is better
WIN3.19 mg
0 mg
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.