Abalone, raw vs Smoked Sardines

Smoked Sardines leads 3–2 · 5 categories decided

Abalone, raw: 100 g · Smoked Sardines: 85 g.

The verdict

Smoked Sardines comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for less saturated fat and more calcium.

Pick Smoked Sardines for more protein, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
180 kcal
Proteinmore is better
17.1 g
21 gWIN
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
—
Total sugarsless is better
0 g
—
Total fat
0.76 g
10 g
Saturated fatless is better
WIN0.15 g
2 g
Sodiumless is better
301 mg
220.22 mgWIN
Potassiummore is better
250 mg
—
Calciummore is better
WIN31 mg
10.01 mg
Ironmore is better
3.19 mg
8.01 mgWIN
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.