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Plate
PreparedSeafood

Smoked Sardines

Calories
212kcal
Protein
24.7058823529412g
Protein / 100 kcal
11.7g
Total fat
11.7647058823529g
g
Trader Joe's · label data
Values per 100 g edible portion

Smoked Sardines is a seafood food. A 100 g edible portion provides 212 calories, 24.7 g of protein, 0 g of carbohydrate and 11.8 g of fat. That works out to 11.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros205 kcal
  • Protein24.7058823529412 g · 48.3%
  • Carbs0 g · 0%
  • Fat11.7647058823529 g · 51.7%

Where Smoked Sardines ranks

Nutrition

11.7 g protein / 100 kcal

Energy

  • Energy
    180 kcal

Macronutrients

  • Protein
    21 g
    42%
  • Carbohydrate
    0 g
    0%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    10 g
    13%
  • Saturated fat
    2 g
    10%

Minerals

  • Sodium
    220.22 mg
    10%
  • Potassium
    —
  • Calcium
    10.01 mg
    1%
  • Iron
    8.01 mg
    44%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Smoked Sardines?
Smoked Sardines has 212 calories per 100 g edible portion.
How much protein is in Smoked Sardines?
Smoked Sardines has 24.7 g of protein per 100 g edible portion.
How many carbs are in Smoked Sardines?
Smoked Sardines has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Smoked Sardines?
Smoked Sardines has 11.8 g of total fat per 100 g edible portion.
Is Smoked Sardines high in protein?
Smoked Sardines provides 11.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Smoked Sardines keto-friendly?
Smoked Sardines has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Smoked Sardines vegan?
No — Smoked Sardines is not vegan.
Is Smoked Sardines vegetarian?
No — Smoked Sardines is not vegetarian.
Is Smoked Sardines gluten-free?
No — Smoked Sardines contains gluten.
Is Smoked Sardines dairy-free?
No — Smoked Sardines contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.