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Plate
Abalone, raw Leader
Abalone, raw3
VS
Albacore Tuna1

Abalone, raw leads 3–1 · 4 categories decided · 2 ties

Abalone, raw: 100 g · Albacore Tuna: 142 g.

The verdict

Abalone, raw comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Abalone, raw for less saturated fat, less sodium and more iron.

Pick Albacore Tuna for more protein.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    180 kcal
  • Proteinmore is better
    17.1 g
    33 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.76 g
    5 g
  • Saturated fatless is better
    WIN0.15 g
    1.5 g
  • Sodiumless is better
    WIN301 mg
    310 mg
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    WIN3.19 mg
    1.51 mg
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.