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Abalone, raw Leader
Abalone, raw3
VS
Wild Pacific Sardines2

Abalone, raw leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for less saturated fat, less sodium and more iron.

Pick Wild Pacific Sardines for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    200 kcal
  • Proteinmore is better
    17.1 g
    21.18 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    12.94 g
  • Saturated fatless is better
    WIN0.15 g
    3.53 g
  • Sodiumless is better
    WIN301 mg
    305.88 mg
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    243.53 mgWIN
  • Ironmore is better
    WIN3.19 mg
    2.35 mg
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Wild Pacific Sardines · Foodatron