Skip to content
Foodatron logoFoodatron
Abiyuch, raw
Abiyuch, raw4
VS
Acerola (West Indian cherry), raw Leader
Acerola (West Indian cherry), raw5

Acerola (West Indian cherry), raw leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Acerola (West Indian cherry), raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Abiyuch, raw for more protein, more fiber, less saturated fat and more iron.

Pick Acerola (West Indian cherry), raw for less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.17 g
    1.25 g
  • Carbohydrate
    25.51 g
    24.03 g
  • Fibermore is better
    WIN7.68 g
    3.44 g
  • Total sugarsless is better
    12.39 g
    —
  • Total fat
    0.14 g
    0.94 g
  • Saturated fatless is better
    WIN0.02 g
    0.21 g
  • Sodiumless is better
    28.99 mg
    21.88 mgWIN
  • Potassiummore is better
    440.58 mg
    456.25 mgWIN
  • Calciummore is better
    11.59 mg
    37.5 mgWIN
  • Ironmore is better
    WIN2.33 mg
    0.63 mg
  • Magnesiummore is better
    34.78 mg
    56.25 mgWIN
  • Vitamin Cmore is better
    78.41 mg
    5242.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Acerola (West Indian cherry), raw · Foodatron