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Abiyuch, raw Leader
Abiyuch, raw7
VS
Apples, dried
Apples, dried3

Abiyuch, raw leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Abiyuch, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Abiyuch, raw for more protein, less sugar, less saturated fat, less sodium, more iron, more magnesium and more vitamin C.

Pick Apples, dried for more fiber, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    243 kcal
  • Proteinmore is better
    WIN1.5 g
    0.93 g
  • Carbohydrate
    17.6 g
    65.89 g
  • Fibermore is better
    5.3 g
    8.7 gWIN
  • Total sugarsless is better
    WIN8.55 g
    57.19 g
  • Total fat
    0.1 g
    0.32 g
  • Saturated fatless is better
    WIN0.01 g
    0.05 g
  • Sodiumless is better
    WIN20 mg
    87 mg
  • Potassiummore is better
    304 mg
    450 mgWIN
  • Calciummore is better
    8 mg
    14 mgWIN
  • Ironmore is better
    WIN1.61 mg
    1.4 mg
  • Magnesiummore is better
    WIN24 mg
    16 mg
  • Vitamin Cmore is better
    WIN54.1 mg
    3.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Apples, dried · Foodatron