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Abiyuch, raw
Abiyuch, raw3
VS
Avocado Leader
Avocado7

Avocado leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Avocado comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Abiyuch, raw for less saturated fat, more iron and more vitamin C.

Pick Avocado for more protein, more fiber, less sugar, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    160 kcal
  • Proteinmore is better
    1.5 g
    2 gWIN
  • Carbohydrate
    17.6 g
    8.53 g
  • Fibermore is better
    5.3 g
    6.7 gWIN
  • Total sugarsless is better
    8.55 g
    0.66 gWIN
  • Total fat
    0.1 g
    14.66 g
  • Saturated fatless is better
    WIN0.01 g
    2.13 g
  • Sodiumless is better
    20 mg
    7 mgWIN
  • Potassiummore is better
    304 mg
    485 mgWIN
  • Calciummore is better
    8 mg
    12 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.55 mg
  • Magnesiummore is better
    24 mg
    29 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    10 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.