Abiyuch, raw vs Banana

Leader

Abiyuch, raw7

Banana3

Abiyuch, raw leads 7–3 · 10 categories decided

Abiyuch, raw: 100 g · Banana: 100 g.

The verdict

Abiyuch, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Abiyuch, raw for more protein, more fiber, less sugar, less saturated fat, more calcium, more iron and more vitamin C.

Pick Banana for less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
69 kcal
89 kcal
Proteinmore is better
WIN1.5 g
1.09 g
Carbohydrate
17.6 g
22.84 g
Fibermore is better
WIN5.3 g
2.6 g
Total sugarsless is better
WIN8.55 g
12.23 g
Total fat
0.1 g
0.33 g
Saturated fatless is better
WIN0.01 g
0.11 g
Sodiumless is better
20 mg
1 mgWIN
Potassiummore is better
304 mg
358 mgWIN
Calciummore is better
WIN8 mg
5 mg
Ironmore is better
WIN1.61 mg
0.26 mg
Magnesiummore is better
24 mg
27 mgWIN
Vitamin Cmore is better
WIN54.1 mg
8.7 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.