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Abiyuch, raw
Abiyuch, raw3
VS
Black currants, raw Leader
Black currants, raw4

Black currants, raw leads 4–3 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Black currants, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Abiyuch, raw for more protein, less saturated fat and more iron.

Pick Black currants, raw for less sodium, more potassium, more calcium and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    63 kcal
  • Proteinmore is better
    WIN1.5 g
    1.4 g
  • Carbohydrate
    17.6 g
    15.38 g
  • Fibermore is better
    5.3 g
    —
  • Total sugarsless is better
    8.55 g
    —
  • Total fat
    0.1 g
    0.41 g
  • Saturated fatless is better
    WIN0.01 g
    0.03 g
  • Sodiumless is better
    20 mg
    2 mgWIN
  • Potassiummore is better
    304 mg
    322 mgWIN
  • Calciummore is better
    8 mg
    55 mgWIN
  • Ironmore is better
    WIN1.61 mg
    1.54 mg
  • Magnesiummore is better
    24 mg
    24 mg
  • Vitamin Cmore is better
    54.1 mg
    181 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.