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Abiyuch, raw Leader
Abiyuch, raw7
VS
Blueberries, frozen
Blueberries, frozen2

Abiyuch, raw leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Abiyuch, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Abiyuch, raw for more protein, more fiber, less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Pick Blueberries, frozen for less sugar and less sodium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    51 kcal
  • Proteinmore is better
    WIN1.5 g
    0.42 g
  • Carbohydrate
    17.6 g
    12.17 g
  • Fibermore is better
    WIN5.3 g
    2.7 g
  • Total sugarsless is better
    8.55 g
    8.45 gWIN
  • Total fat
    0.1 g
    0.64 g
  • Saturated fatless is better
    WIN0.01 g
    0.05 g
  • Sodiumless is better
    20 mg
    1 mgWIN
  • Potassiummore is better
    WIN304 mg
    54 mg
  • Calciummore is better
    8 mg
    8 mg
  • Ironmore is better
    WIN1.61 mg
    0.18 mg
  • Magnesiummore is better
    WIN24 mg
    5 mg
  • Vitamin Cmore is better
    WIN54.1 mg
    2.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Blueberries, frozen · Foodatron