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Abiyuch, raw
Abiyuch, raw3
VS
California avocado, raw Leader
California avocado, raw7

California avocado, raw leads 7–3 · 10 categories decided

Abiyuch, raw: 100 g · California avocado, raw: 100 g.

The verdict

California avocado, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Abiyuch, raw for less saturated fat, more iron and more vitamin C.

Pick California avocado, raw for more protein, more fiber, less sugar, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    167 kcal
  • Proteinmore is better
    1.5 g
    1.96 gWIN
  • Carbohydrate
    17.6 g
    8.64 g
  • Fibermore is better
    5.3 g
    6.8 gWIN
  • Total sugarsless is better
    8.55 g
    0.3 gWIN
  • Total fat
    0.1 g
    15.41 g
  • Saturated fatless is better
    WIN0.01 g
    2.13 g
  • Sodiumless is better
    20 mg
    8 mgWIN
  • Potassiummore is better
    304 mg
    507 mgWIN
  • Calciummore is better
    8 mg
    13 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.61 mg
  • Magnesiummore is better
    24 mg
    29 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    8.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs California avocado, raw · Foodatron