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Abiyuch, raw Leader
Abiyuch, raw6
VS
Casaba melon, raw
Casaba melon, raw4

Abiyuch, raw leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Abiyuch, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Abiyuch, raw for more fiber, less sugar, less saturated fat, less sodium, more iron and more vitamin C.

Pick Casaba melon, raw for more protein, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.17 g
    3.96 gWIN
  • Carbohydrate
    25.51 g
    23.5 g
  • Fibermore is better
    WIN7.68 g
    3.21 g
  • Total sugarsless is better
    WIN12.39 g
    20.32 g
  • Total fat
    0.14 g
    0.36 g
  • Saturated fatless is better
    WIN0.02 g
    0.09 g
  • Sodiumless is better
    WIN28.99 mg
    32.14 mg
  • Potassiummore is better
    440.58 mg
    650 mgWIN
  • Calciummore is better
    11.59 mg
    39.29 mgWIN
  • Ironmore is better
    WIN2.33 mg
    1.21 mg
  • Magnesiummore is better
    34.78 mg
    39.29 mgWIN
  • Vitamin Cmore is better
    WIN78.41 mg
    77.86 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Casaba melon, raw · Foodatron