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Casaba melon, raw
RawFruits

Casaba melon, raw

Photo: Carmen Soler / Pexels
Calories
28kcal
Protein
1.11g
Protein / 100 kcal
4g
Total fat
0.1g
Values per 100 g edible portion

Casaba melon, raw is a fruits food. A 100 g edible portion provides 28 calories, 1.1 g of protein, 6.6 g of carbohydrate and 0.1 g of fat. That works out to 4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros32 kcal
  • Protein1.11 g · 14%
  • Carbs6.58 g · 83.1%
  • Fat0.1 g · 2.8%

Where Casaba melon, raw ranks

Nutrition

4 g protein / 100 kcal

Energy

  • Energy
    28 kcal

Macronutrients

  • Protein
    1.11 g
    2%
  • Carbohydrate
    6.58 g
    2%
  • Fiber
    0.9 g
    3%
  • Total sugars
    5.69 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    9 mg
    0%
  • Potassium
    182 mg
    4%
  • Calcium
    11 mg
    1%
  • Iron
    0.34 mg
    2%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    21.8 mg
    24%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Casaba melon, raw?
Casaba melon, raw has 28 calories per 100 g edible portion.
How much protein is in Casaba melon, raw?
Casaba melon, raw has 1.1 g of protein per 100 g edible portion.
How many carbs are in Casaba melon, raw?
Casaba melon, raw has 6.6 g of carbohydrate per 100 g edible portion.
How much fat is in Casaba melon, raw?
Casaba melon, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Casaba melon, raw?
Casaba melon, raw has 0.9 g of fiber per 100 g edible portion.
How much sugar is in Casaba melon, raw?
Casaba melon, raw has 5.7 g of total sugars per 100 g edible portion.
Is Casaba melon, raw high in protein?
Casaba melon, raw provides 4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Casaba melon, raw keto-friendly?
Casaba melon, raw has 6.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Casaba melon, raw vegan?
Yes — Casaba melon, raw contains no animal products, so it is vegan.
Is Casaba melon, raw vegetarian?
Yes — Casaba melon, raw is vegetarian.
Is Casaba melon, raw gluten-free?
Yes — Casaba melon, raw contains no gluten-bearing grains.
Is Casaba melon, raw dairy-free?
Yes — Casaba melon, raw contains no milk or dairy ingredients.
What is a serving size of Casaba melon, raw?
A common serving of Casaba melon, raw is 1 undetermined cup, cubes (about 170 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.