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Abiyuch, raw Leader
Abiyuch, raw5
VS
Custard apple (bullock's heart), raw
Custard apple (bullock's heart), raw4

Abiyuch, raw leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Abiyuch, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Abiyuch, raw for more fiber, less saturated fat, more iron, more magnesium and more vitamin C.

Pick Custard apple (bullock's heart), raw for more protein, less sodium, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    101 kcal
  • Proteinmore is better
    1.5 g
    1.7 gWIN
  • Carbohydrate
    17.6 g
    25.2 g
  • Fibermore is better
    WIN5.3 g
    2.4 g
  • Total sugarsless is better
    8.55 g
    —
  • Total fat
    0.1 g
    0.6 g
  • Saturated fatless is better
    WIN0.01 g
    0.23 g
  • Sodiumless is better
    20 mg
    4 mgWIN
  • Potassiummore is better
    304 mg
    382 mgWIN
  • Calciummore is better
    8 mg
    30 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.71 mg
  • Magnesiummore is better
    WIN24 mg
    18 mg
  • Vitamin Cmore is better
    WIN54.1 mg
    19.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Custard apple (bullock's heart), raw · Foodatron