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Abiyuch, raw Leader
Abiyuch, raw7
VS
Coconut water
Coconut water3

Abiyuch, raw leads 7–3 · 10 categories decided

Abiyuch, raw: 100 g · Coconut water: 100 g.

The verdict

Abiyuch, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Abiyuch, raw for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Pick Coconut water for less sugar, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    19 kcal
  • Proteinmore is better
    WIN1.5 g
    0.72 g
  • Carbohydrate
    17.6 g
    3.71 g
  • Fibermore is better
    WIN5.3 g
    1.1 g
  • Total sugarsless is better
    8.55 g
    2.61 gWIN
  • Total fat
    0.1 g
    0.2 g
  • Saturated fatless is better
    WIN0.01 g
    0.18 g
  • Sodiumless is better
    WIN20 mg
    105 mg
  • Potassiummore is better
    WIN304 mg
    250 mg
  • Calciummore is better
    8 mg
    24 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.29 mg
  • Magnesiummore is better
    24 mg
    25 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    2.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Coconut water · Foodatron