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Abiyuch, raw
Abiyuch, raw3
VS
Dates, Medjool Leader
Dates, Medjool6

Dates, Medjool leads 6–3 · 9 categories decided

Abiyuch, raw: 100 g · Dates, Medjool: 100 g.

The verdict

Dates, Medjool comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Abiyuch, raw for less sugar, more iron and more vitamin C.

Pick Dates, Medjool for more protein, more fiber, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    277 kcal
  • Proteinmore is better
    1.5 g
    1.81 gWIN
  • Carbohydrate
    17.6 g
    74.97 g
  • Fibermore is better
    5.3 g
    6.7 gWIN
  • Total sugarsless is better
    WIN8.55 g
    66.47 g
  • Total fat
    0.1 g
    0.15 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    20 mg
    1 mgWIN
  • Potassiummore is better
    304 mg
    696 mgWIN
  • Calciummore is better
    8 mg
    64 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.9 mg
  • Magnesiummore is better
    24 mg
    54 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Dates, Medjool · Foodatron