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Abiyuch, raw
Abiyuch, raw2
VS
Apricots, dehydrated Leader
Apricots, dehydrated6

Apricots, dehydrated leads 6–2 · 8 categories decided

Abiyuch, raw: 100 g · Apricots, dehydrated: 100 g.

The verdict

Apricots, dehydrated comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Abiyuch, raw for less saturated fat and more vitamin C.

Pick Apricots, dehydrated for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    320 kcal
  • Proteinmore is better
    1.5 g
    4.9 gWIN
  • Carbohydrate
    17.6 g
    82.89 g
  • Fibermore is better
    5.3 g
    —
  • Total sugarsless is better
    8.55 g
    —
  • Total fat
    0.1 g
    0.62 g
  • Saturated fatless is better
    WIN0.01 g
    0.04 g
  • Sodiumless is better
    20 mg
    13 mgWIN
  • Potassiummore is better
    304 mg
    1850 mgWIN
  • Calciummore is better
    8 mg
    61 mgWIN
  • Ironmore is better
    1.61 mg
    6.31 mgWIN
  • Magnesiummore is better
    24 mg
    63 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    9.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Apricots, dehydrated · Foodatron