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Abiyuch, raw
Abiyuch, raw3
VS
Dried apricots Leader
Dried apricots7

Dried apricots leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Dried apricots comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Abiyuch, raw for less sugar, less saturated fat and more vitamin C.

Pick Dried apricots for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    241 kcal
  • Proteinmore is better
    1.5 g
    3.39 gWIN
  • Carbohydrate
    17.6 g
    62.64 g
  • Fibermore is better
    5.3 g
    7.3 gWIN
  • Total sugarsless is better
    WIN8.55 g
    53.44 g
  • Total fat
    0.1 g
    0.51 g
  • Saturated fatless is better
    WIN0.01 g
    0.02 g
  • Sodiumless is better
    20 mg
    10 mgWIN
  • Potassiummore is better
    304 mg
    1162 mgWIN
  • Calciummore is better
    8 mg
    55 mgWIN
  • Ironmore is better
    1.61 mg
    2.66 mgWIN
  • Magnesiummore is better
    24 mg
    32 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Dried apricots · Foodatron