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Abiyuch, raw Leader
Abiyuch, raw10
VS
Dried mango
Dried mango0

Abiyuch, raw leads 10–0 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Abiyuch, raw comes out ahead, winning 10 of 10 nutrient match-ups.

Pick Abiyuch, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.17 g
    0.77 g
  • Carbohydrate
    25.51 g
    24.63 g
  • Fibermore is better
    WIN7.68 g
    0.75 g
  • Total sugarsless is better
    WIN12.39 g
    20.77 g
  • Total fat
    0.14 g
    0.37 g
  • Saturated fatless is better
    WIN0.02 g
    0.09 g
  • Sodiumless is better
    WIN28.99 mg
    50.78 mg
  • Potassiummore is better
    WIN440.58 mg
    87.46 mg
  • Calciummore is better
    WIN11.59 mg
    0 mg
  • Ironmore is better
    WIN2.33 mg
    0.07 mg
  • Magnesiummore is better
    WIN34.78 mg
    6.27 mg
  • Vitamin Cmore is better
    WIN78.41 mg
    13.26 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Dried mango · Foodatron