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Abiyuch, raw
Abiyuch, raw3
VS
Persimmon, dried Leader
Persimmon, dried5

Persimmon, dried leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Persimmon, dried comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abiyuch, raw for more protein, more iron and more vitamin C.

Pick Persimmon, dried for more fiber, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    274 kcal
  • Proteinmore is better
    WIN1.5 g
    1.38 g
  • Carbohydrate
    17.6 g
    73.43 g
  • Fibermore is better
    5.3 g
    14.5 gWIN
  • Total sugarsless is better
    8.55 g
    —
  • Total fat
    0.1 g
    0.59 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    20 mg
    2 mgWIN
  • Potassiummore is better
    304 mg
    802 mgWIN
  • Calciummore is better
    8 mg
    25 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.74 mg
  • Magnesiummore is better
    24 mg
    31 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Persimmon, dried · Foodatron