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Abiyuch, raw Leader
Abiyuch, raw6
VS
Elderberries, raw
Elderberries, raw3

Abiyuch, raw leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Abiyuch, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Abiyuch, raw for more protein, less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Pick Elderberries, raw for more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    73 kcal
  • Proteinmore is better
    WIN1.5 g
    0.66 g
  • Carbohydrate
    17.6 g
    18.4 g
  • Fibermore is better
    5.3 g
    7 gWIN
  • Total sugarsless is better
    8.55 g
    —
  • Total fat
    0.1 g
    0.5 g
  • Saturated fatless is better
    WIN0.01 g
    0.02 g
  • Sodiumless is better
    20 mg
    6 mgWIN
  • Potassiummore is better
    WIN304 mg
    280 mg
  • Calciummore is better
    8 mg
    38 mgWIN
  • Ironmore is better
    WIN1.61 mg
    1.6 mg
  • Magnesiummore is better
    WIN24 mg
    5 mg
  • Vitamin Cmore is better
    WIN54.1 mg
    36 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Elderberries, raw · Foodatron