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Abiyuch, raw
Abiyuch, raw3
VS
Figs, dried Leader
Figs, dried7

Figs, dried leads 7–3 · 10 categories decided

Abiyuch, raw: 100 g · Figs, dried: 100 g.

The verdict

Figs, dried comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Abiyuch, raw for less sugar, less saturated fat and more vitamin C.

Pick Figs, dried for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    249 kcal
  • Proteinmore is better
    1.5 g
    3.3 gWIN
  • Carbohydrate
    17.6 g
    63.87 g
  • Fibermore is better
    5.3 g
    9.8 gWIN
  • Total sugarsless is better
    WIN8.55 g
    47.92 g
  • Total fat
    0.1 g
    0.93 g
  • Saturated fatless is better
    WIN0.01 g
    0.14 g
  • Sodiumless is better
    20 mg
    10 mgWIN
  • Potassiummore is better
    304 mg
    680 mgWIN
  • Calciummore is better
    8 mg
    162 mgWIN
  • Ironmore is better
    1.61 mg
    2.03 mgWIN
  • Magnesiummore is better
    24 mg
    68 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    1.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Figs, dried · Foodatron