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Abiyuch, raw
Abiyuch, raw4
VS
Guava, raw Leader
Guava, raw6

Guava, raw leads 6–4 · 10 categories decided

Abiyuch, raw: 100 g · Guava, raw: 100 g.

The verdict

Guava, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Abiyuch, raw for less sugar, less saturated fat, more iron and more magnesium.

Pick Guava, raw for more protein, more fiber, less sodium, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    68 kcal
  • Proteinmore is better
    1.5 g
    2.55 gWIN
  • Carbohydrate
    17.6 g
    14.32 g
  • Fibermore is better
    5.3 g
    5.4 gWIN
  • Total sugarsless is better
    WIN8.55 g
    8.92 g
  • Total fat
    0.1 g
    0.95 g
  • Saturated fatless is better
    WIN0.01 g
    0.27 g
  • Sodiumless is better
    20 mg
    2 mgWIN
  • Potassiummore is better
    304 mg
    417 mgWIN
  • Calciummore is better
    8 mg
    18 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.26 mg
  • Magnesiummore is better
    WIN24 mg
    22 mg
  • Vitamin Cmore is better
    54.1 mg
    228.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Guava, raw · Foodatron