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Abiyuch, raw
Abiyuch, raw5
VS
Guava sauce, cooked
Guava sauce, cooked5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Abiyuch, raw for more protein, less sugar, less saturated fat, more iron and more magnesium.

Pick Guava sauce, cooked for more fiber, less sodium, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.17 g
    0.89 g
  • Carbohydrate
    25.51 g
    26.33 g
  • Fibermore is better
    7.68 g
    10 gWIN
  • Total sugarsless is better
    WIN12.39 g
    16.33 g
  • Total fat
    0.14 g
    0.39 g
  • Saturated fatless is better
    WIN0.02 g
    0.11 g
  • Sodiumless is better
    28.99 mg
    11.11 mgWIN
  • Potassiummore is better
    440.58 mg
    625 mgWIN
  • Calciummore is better
    11.59 mg
    19.44 mgWIN
  • Ironmore is better
    WIN2.33 mg
    0.5 mg
  • Magnesiummore is better
    WIN34.78 mg
    19.44 mg
  • Vitamin Cmore is better
    78.41 mg
    406.67 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Guava sauce, cooked · Foodatron