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Abiyuch, raw Leader
Abiyuch, raw8
VS
Honeydew melon, raw
Honeydew melon, raw2

Abiyuch, raw leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Abiyuch, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Abiyuch, raw for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Honeydew melon, raw for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    36 kcal
  • Proteinmore is better
    WIN1.5 g
    0.54 g
  • Carbohydrate
    17.6 g
    9.09 g
  • Fibermore is better
    WIN5.3 g
    0.8 g
  • Total sugarsless is better
    8.55 g
    8.12 gWIN
  • Total fat
    0.1 g
    0.14 g
  • Saturated fatless is better
    WIN0.01 g
    0.04 g
  • Sodiumless is better
    20 mg
    18 mgWIN
  • Potassiummore is better
    WIN304 mg
    228 mg
  • Calciummore is better
    WIN8 mg
    6 mg
  • Ironmore is better
    WIN1.61 mg
    0.17 mg
  • Magnesiummore is better
    WIN24 mg
    10 mg
  • Vitamin Cmore is better
    WIN54.1 mg
    18 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Honeydew melon, raw · Foodatron