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Abiyuch, raw
Abiyuch, raw5
VS
Jackfruit, raw
Jackfruit, raw5

Dead heat · 10 categories decided

Abiyuch, raw: 100 g · Jackfruit, raw: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Abiyuch, raw for more fiber, less sugar, less saturated fat, more iron and more vitamin C.

Pick Jackfruit, raw for more protein, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    95 kcal
  • Proteinmore is better
    1.5 g
    1.72 gWIN
  • Carbohydrate
    17.6 g
    23.25 g
  • Fibermore is better
    WIN5.3 g
    1.5 g
  • Total sugarsless is better
    WIN8.55 g
    19.08 g
  • Total fat
    0.1 g
    0.64 g
  • Saturated fatless is better
    WIN0.01 g
    0.2 g
  • Sodiumless is better
    20 mg
    2 mgWIN
  • Potassiummore is better
    304 mg
    448 mgWIN
  • Calciummore is better
    8 mg
    24 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.23 mg
  • Magnesiummore is better
    24 mg
    29 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    13.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Jackfruit, raw · Foodatron