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Abiyuch, raw
Abiyuch, raw1
VS
Jujube, dried Leader
Jujube, dried6

Jujube, dried leads 6–1 · 7 categories decided

Abiyuch, raw: 100 g · Jujube, dried: 100 g.

The verdict

Jujube, dried comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Abiyuch, raw for more potassium.

Pick Jujube, dried for more protein, more fiber, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    281 kcal
  • Proteinmore is better
    1.5 g
    4.72 gWIN
  • Carbohydrate
    17.6 g
    72.52 g
  • Fibermore is better
    5.3 g
    6 gWIN
  • Total sugarsless is better
    8.55 g
    —
  • Total fat
    0.1 g
    0.5 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    20 mg
    5 mgWIN
  • Potassiummore is better
    WIN304 mg
    217 mg
  • Calciummore is better
    8 mg
    63 mgWIN
  • Ironmore is better
    1.61 mg
    5.09 mgWIN
  • Magnesiummore is better
    24 mg
    —
  • Vitamin Cmore is better
    54.1 mg
    217.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Jujube, dried · Foodatron