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Abiyuch, raw Leader
Abiyuch, raw5
VS
Kiwifruit, raw
Kiwifruit, raw3

Abiyuch, raw leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Abiyuch, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abiyuch, raw for more protein, more fiber, more potassium, more iron and more magnesium.

Pick Kiwifruit, raw for less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    58 kcal
  • Proteinmore is better
    WIN1.5 g
    1.06 g
  • Carbohydrate
    17.6 g
    14 g
  • Fibermore is better
    WIN5.3 g
    3 g
  • Total sugarsless is better
    8.55 g
    —
  • Total fat
    0.1 g
    0.44 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    20 mg
    5 mgWIN
  • Potassiummore is better
    WIN304 mg
    198 mg
  • Calciummore is better
    8 mg
    35 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.24 mg
  • Magnesiummore is better
    WIN24 mg
    15.7 mg
  • Vitamin Cmore is better
    54.1 mg
    74.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Kiwifruit, raw · Foodatron