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Abiyuch, raw
Abiyuch, raw4
VS
Lemon peel, raw Leader
Lemon peel, raw5

Lemon peel, raw leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Lemon peel, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Abiyuch, raw for less saturated fat, more potassium, more iron and more magnesium.

Pick Lemon peel, raw for more fiber, less sugar, less sodium, more calcium and more vitamin C.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    47 kcal
  • Proteinmore is better
    1.5 g
    1.5 g
  • Carbohydrate
    17.6 g
    16 g
  • Fibermore is better
    5.3 g
    10.6 gWIN
  • Total sugarsless is better
    8.55 g
    4.17 gWIN
  • Total fat
    0.1 g
    0.3 g
  • Saturated fatless is better
    WIN0.01 g
    0.04 g
  • Sodiumless is better
    20 mg
    6 mgWIN
  • Potassiummore is better
    WIN304 mg
    160 mg
  • Calciummore is better
    8 mg
    134 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.8 mg
  • Magnesiummore is better
    WIN24 mg
    15 mg
  • Vitamin Cmore is better
    54.1 mg
    129 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Lemon peel, raw · Foodatron