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Abiyuch, raw
Abiyuch, raw3
VS
Lychee, dried Leader
Lychee, dried7

Lychee, dried leads 7–3 · 10 categories decided

Abiyuch, raw: 100 g · Lychee, dried: 100 g.

The verdict

Lychee, dried comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Abiyuch, raw for more fiber, less sugar and less saturated fat.

Pick Lychee, dried for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    277 kcal
  • Proteinmore is better
    1.5 g
    3.8 gWIN
  • Carbohydrate
    17.6 g
    70.7 g
  • Fibermore is better
    WIN5.3 g
    4.6 g
  • Total sugarsless is better
    WIN8.55 g
    66.1 g
  • Total fat
    0.1 g
    1.2 g
  • Saturated fatless is better
    WIN0.01 g
    0.27 g
  • Sodiumless is better
    20 mg
    3 mgWIN
  • Potassiummore is better
    304 mg
    1110 mgWIN
  • Calciummore is better
    8 mg
    33 mgWIN
  • Ironmore is better
    1.61 mg
    1.7 mgWIN
  • Magnesiummore is better
    24 mg
    42 mgWIN
  • Vitamin Cmore is better
    54.1 mg
    183 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.