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Abiyuch, raw
Abiyuch, raw2
VS
Longan, dried Leader
Longan, dried5

Longan, dried leads 5–2 · 7 categories decided

Abiyuch, raw: 100 g · Longan, dried: 100 g.

The verdict

Longan, dried comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Abiyuch, raw for less sodium and more vitamin C.

Pick Longan, dried for more protein, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    286 kcal
  • Proteinmore is better
    1.5 g
    4.9 gWIN
  • Carbohydrate
    17.6 g
    74 g
  • Fibermore is better
    5.3 g
    —
  • Total sugarsless is better
    8.55 g
    —
  • Total fat
    0.1 g
    0.4 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    WIN20 mg
    48 mg
  • Potassiummore is better
    304 mg
    658 mgWIN
  • Calciummore is better
    8 mg
    45 mgWIN
  • Ironmore is better
    1.61 mg
    5.4 mgWIN
  • Magnesiummore is better
    24 mg
    46 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    28 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Longan, dried · Foodatron