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Abiyuch, raw
Abiyuch, raw4
VS
Longan, raw
Longan, raw4

Dead heat · 8 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abiyuch, raw for more fiber, more calcium, more iron and more magnesium.

Pick Longan, raw for more protein, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.17 g
    2.18 gWIN
  • Carbohydrate
    25.51 g
    25.23 g
  • Fibermore is better
    WIN7.68 g
    1.83 g
  • Total sugarsless is better
    12.39 g
    —
  • Total fat
    0.14 g
    0.17 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    28.99 mg
    0 mgWIN
  • Potassiummore is better
    440.58 mg
    443.33 mgWIN
  • Calciummore is better
    WIN11.59 mg
    1.67 mg
  • Ironmore is better
    WIN2.33 mg
    0.22 mg
  • Magnesiummore is better
    WIN34.78 mg
    16.67 mg
  • Vitamin Cmore is better
    78.41 mg
    140 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Longan, raw · Foodatron