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Abiyuch, raw
Abiyuch, raw3
VS
Mulberries, raw Leader
Mulberries, raw7

Mulberries, raw leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Mulberries, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Abiyuch, raw for more fiber, less sugar and less saturated fat.

Pick Mulberries, raw for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.17 g
    3.35 gWIN
  • Carbohydrate
    25.51 g
    22.79 g
  • Fibermore is better
    WIN7.68 g
    3.95 g
  • Total sugarsless is better
    WIN12.39 g
    18.84 g
  • Total fat
    0.14 g
    0.91 g
  • Saturated fatless is better
    WIN0.02 g
    0.06 g
  • Sodiumless is better
    28.99 mg
    23.26 mgWIN
  • Potassiummore is better
    440.58 mg
    451.16 mgWIN
  • Calciummore is better
    11.59 mg
    90.7 mgWIN
  • Ironmore is better
    2.33 mg
    4.3 mgWIN
  • Magnesiummore is better
    34.78 mg
    41.86 mgWIN
  • Vitamin Cmore is better
    78.41 mg
    84.65 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.