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Abiyuch, raw Leader
Abiyuch, raw5
VS
Natal plum (carissa), raw
Natal plum (carissa), raw2

Abiyuch, raw leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Abiyuch, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Abiyuch, raw for more protein, more potassium, more iron, more magnesium and more vitamin C.

Pick Natal plum (carissa), raw for less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    62 kcal
  • Proteinmore is better
    WIN1.5 g
    0.5 g
  • Carbohydrate
    17.6 g
    13.63 g
  • Fibermore is better
    5.3 g
    —
  • Total sugarsless is better
    8.55 g
    —
  • Total fat
    0.1 g
    1.3 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    20 mg
    3 mgWIN
  • Potassiummore is better
    WIN304 mg
    260 mg
  • Calciummore is better
    8 mg
    11 mgWIN
  • Ironmore is better
    WIN1.61 mg
    1.31 mg
  • Magnesiummore is better
    WIN24 mg
    16 mg
  • Vitamin Cmore is better
    WIN54.1 mg
    38 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.