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Abiyuch, raw
Abiyuch, raw4
VS
Orange peel, raw
Orange peel, raw4

Dead heat · 8 categories decided · 1 tie

Abiyuch, raw: 100 g · Orange peel, raw: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abiyuch, raw for less saturated fat, more potassium, more iron and more magnesium.

Pick Orange peel, raw for more fiber, less sodium, more calcium and more vitamin C.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    97 kcal
  • Proteinmore is better
    1.5 g
    1.5 g
  • Carbohydrate
    17.6 g
    25 g
  • Fibermore is better
    5.3 g
    10.6 gWIN
  • Total sugarsless is better
    8.55 g
    —
  • Total fat
    0.1 g
    0.2 g
  • Saturated fatless is better
    WIN0.01 g
    0.02 g
  • Sodiumless is better
    20 mg
    3 mgWIN
  • Potassiummore is better
    WIN304 mg
    212 mg
  • Calciummore is better
    8 mg
    161 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.8 mg
  • Magnesiummore is better
    WIN24 mg
    22 mg
  • Vitamin Cmore is better
    54.1 mg
    136 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Orange peel, raw · Foodatron