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Abiyuch, raw
Abiyuch, raw5
VS
Passion fruit, raw
Passion fruit, raw5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Abiyuch, raw for less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Pick Passion fruit, raw for more protein, more fiber, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.17 g
    2.27 gWIN
  • Carbohydrate
    25.51 g
    24.1 g
  • Fibermore is better
    7.68 g
    10.72 gWIN
  • Total sugarsless is better
    12.39 g
    11.55 gWIN
  • Total fat
    0.14 g
    0.72 g
  • Saturated fatless is better
    WIN0.02 g
    0.06 g
  • Sodiumless is better
    28.99 mg
    28.87 mgWIN
  • Potassiummore is better
    WIN440.58 mg
    358.76 mg
  • Calciummore is better
    11.59 mg
    12.37 mgWIN
  • Ironmore is better
    WIN2.33 mg
    1.65 mg
  • Magnesiummore is better
    WIN34.78 mg
    29.9 mg
  • Vitamin Cmore is better
    WIN78.41 mg
    30.93 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Passion fruit, raw · Foodatron