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Abiyuch, raw
Abiyuch, raw2
VS
Pitanga (Surinam cherry), raw Leader
Pitanga (Surinam cherry), raw5

Pitanga (Surinam cherry), raw leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Pitanga (Surinam cherry), raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Abiyuch, raw for more potassium and more iron.

Pick Pitanga (Surinam cherry), raw for more protein, less sodium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.17 g
    2.42 gWIN
  • Carbohydrate
    25.51 g
    22.7 g
  • Fibermore is better
    7.68 g
    —
  • Total sugarsless is better
    12.39 g
    —
  • Total fat
    0.14 g
    1.21 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    28.99 mg
    9.09 mgWIN
  • Potassiummore is better
    WIN440.58 mg
    312.12 mg
  • Calciummore is better
    11.59 mg
    27.27 mgWIN
  • Ironmore is better
    WIN2.33 mg
    0.61 mg
  • Magnesiummore is better
    34.78 mg
    36.36 mgWIN
  • Vitamin Cmore is better
    78.41 mg
    79.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.