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Abiyuch, raw Leader
Abiyuch, raw6
VS
Plantain (fruit), raw
Plantain (fruit), raw4

Abiyuch, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Abiyuch, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Abiyuch, raw for more protein, more fiber, less sugar, more calcium, more iron and more vitamin C.

Pick Plantain (fruit), raw for less saturated fat, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    122 kcal
  • Proteinmore is better
    WIN1.5 g
    1.3 g
  • Carbohydrate
    17.6 g
    31.89 g
  • Fibermore is better
    WIN5.3 g
    1.7 g
  • Total sugarsless is better
    WIN8.55 g
    17.51 g
  • Total fat
    0.1 g
    0.35 g
  • Saturated fatless is better
    0.01 g
    0 gWIN
  • Sodiumless is better
    20 mg
    4 mgWIN
  • Potassiummore is better
    304 mg
    487 mgWIN
  • Calciummore is better
    WIN8 mg
    3 mg
  • Ironmore is better
    WIN1.61 mg
    0.55 mg
  • Magnesiummore is better
    24 mg
    36 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    18.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Plantain (fruit), raw · Foodatron