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Abiyuch, raw
Abiyuch, raw5
VS
Plantains, cooked
Plantains, cooked5

Dead heat · 10 categories decided

Abiyuch, raw: 100 g · Plantains, cooked: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Abiyuch, raw for more fiber, less sugar, more calcium, more iron and more vitamin C.

Pick Plantains, cooked for more protein, less saturated fat, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    155 kcal
  • Proteinmore is better
    1.5 g
    1.52 gWIN
  • Carbohydrate
    17.6 g
    41.37 g
  • Fibermore is better
    WIN5.3 g
    2.2 g
  • Total sugarsless is better
    WIN8.55 g
    21.33 g
  • Total fat
    0.1 g
    0.16 g
  • Saturated fatless is better
    0.01 g
    0 gWIN
  • Sodiumless is better
    20 mg
    2 mgWIN
  • Potassiummore is better
    304 mg
    477 mgWIN
  • Calciummore is better
    WIN8 mg
    3 mg
  • Ironmore is better
    WIN1.61 mg
    0.28 mg
  • Magnesiummore is better
    24 mg
    41 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    16.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Plantains, cooked · Foodatron