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Abiyuch, raw Leader
Abiyuch, raw7
VS
Pomegranate, raw
Pomegranate, raw3

Abiyuch, raw leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Abiyuch, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Abiyuch, raw for more fiber, less sugar, less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Pick Pomegranate, raw for more protein, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    83 kcal
  • Proteinmore is better
    1.5 g
    1.67 gWIN
  • Carbohydrate
    17.6 g
    18.7 g
  • Fibermore is better
    WIN5.3 g
    4 g
  • Total sugarsless is better
    WIN8.55 g
    13.67 g
  • Total fat
    0.1 g
    1.17 g
  • Saturated fatless is better
    WIN0.01 g
    0.12 g
  • Sodiumless is better
    20 mg
    3 mgWIN
  • Potassiummore is better
    WIN304 mg
    236 mg
  • Calciummore is better
    8 mg
    10 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.3 mg
  • Magnesiummore is better
    WIN24 mg
    12 mg
  • Vitamin Cmore is better
    WIN54.1 mg
    10.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.