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Abiyuch, raw
Abiyuch, raw4
VS
Prickly pear, raw Leader
Prickly pear, raw5

Prickly pear, raw leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Prickly pear, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Abiyuch, raw for more protein, less saturated fat, more iron and more vitamin C.

Pick Prickly pear, raw for more fiber, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.17 g
    1.78 g
  • Carbohydrate
    25.51 g
    23.34 g
  • Fibermore is better
    7.68 g
    8.78 gWIN
  • Total sugarsless is better
    12.39 g
    —
  • Total fat
    0.14 g
    1.24 g
  • Saturated fatless is better
    WIN0.02 g
    0.16 g
  • Sodiumless is better
    28.99 mg
    12.2 mgWIN
  • Potassiummore is better
    440.58 mg
    536.59 mgWIN
  • Calciummore is better
    11.59 mg
    136.59 mgWIN
  • Ironmore is better
    WIN2.33 mg
    0.73 mg
  • Magnesiummore is better
    34.78 mg
    207.32 mgWIN
  • Vitamin Cmore is better
    WIN78.41 mg
    34.15 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Prickly pear, raw · Foodatron