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Abiyuch, raw
Abiyuch, raw4
VS
Prunes (dried plums) Leader
Prunes (dried plums)6

Prunes (dried plums) leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Prunes (dried plums) comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Abiyuch, raw for less sugar, less saturated fat, more iron and more vitamin C.

Pick Prunes (dried plums) for more protein, more fiber, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    240 kcal
  • Proteinmore is better
    1.5 g
    2.18 gWIN
  • Carbohydrate
    17.6 g
    63.88 g
  • Fibermore is better
    5.3 g
    7.1 gWIN
  • Total sugarsless is better
    WIN8.55 g
    38.13 g
  • Total fat
    0.1 g
    0.38 g
  • Saturated fatless is better
    WIN0.01 g
    0.09 g
  • Sodiumless is better
    20 mg
    2 mgWIN
  • Potassiummore is better
    304 mg
    732 mgWIN
  • Calciummore is better
    8 mg
    43 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.93 mg
  • Magnesiummore is better
    24 mg
    41 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Prunes (dried plums) · Foodatron