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Abiyuch, raw
Abiyuch, raw2
VS
Rose apples, raw Leader
Rose apples, raw5

Rose apples, raw leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Rose apples, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Abiyuch, raw for more iron and more magnesium.

Pick Rose apples, raw for more protein, less sodium, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.17 g
    2.4 gWIN
  • Carbohydrate
    25.51 g
    22.8 g
  • Fibermore is better
    7.68 g
    —
  • Total sugarsless is better
    12.39 g
    —
  • Total fat
    0.14 g
    1.2 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    28.99 mg
    0 mgWIN
  • Potassiummore is better
    440.58 mg
    492 mgWIN
  • Calciummore is better
    11.59 mg
    116 mgWIN
  • Ironmore is better
    WIN2.33 mg
    0.28 mg
  • Magnesiummore is better
    WIN34.78 mg
    20 mg
  • Vitamin Cmore is better
    78.41 mg
    89.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Rose apples, raw · Foodatron