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Abiyuch, raw Leader
Abiyuch, raw6
VS
Sapodilla, raw
Sapodilla, raw2

Abiyuch, raw leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Abiyuch, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Abiyuch, raw for more protein, less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Pick Sapodilla, raw for less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    83 kcal
  • Proteinmore is better
    WIN1.5 g
    0.44 g
  • Carbohydrate
    17.6 g
    19.96 g
  • Fibermore is better
    5.3 g
    5.3 g
  • Total sugarsless is better
    8.55 g
    —
  • Total fat
    0.1 g
    1.1 g
  • Saturated fatless is better
    WIN0.01 g
    0.19 g
  • Sodiumless is better
    20 mg
    12 mgWIN
  • Potassiummore is better
    WIN304 mg
    193 mg
  • Calciummore is better
    8 mg
    21 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.8 mg
  • Magnesiummore is better
    WIN24 mg
    12 mg
  • Vitamin Cmore is better
    WIN54.1 mg
    14.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Sapodilla, raw · Foodatron