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Abiyuch, raw
Abiyuch, raw3
VS
Raisins, seeded Leader
Raisins, seeded6

Raisins, seeded leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Raisins, seeded comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Abiyuch, raw for less saturated fat, less sodium and more vitamin C.

Pick Raisins, seeded for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    296 kcal
  • Proteinmore is better
    1.5 g
    2.52 gWIN
  • Carbohydrate
    17.6 g
    78.47 g
  • Fibermore is better
    5.3 g
    6.8 gWIN
  • Total sugarsless is better
    8.55 g
    —
  • Total fat
    0.1 g
    0.54 g
  • Saturated fatless is better
    WIN0.01 g
    0.18 g
  • Sodiumless is better
    WIN20 mg
    28 mg
  • Potassiummore is better
    304 mg
    825 mgWIN
  • Calciummore is better
    8 mg
    28 mgWIN
  • Ironmore is better
    1.61 mg
    2.59 mgWIN
  • Magnesiummore is better
    24 mg
    30 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    5.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Raisins, seeded · Foodatron