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Abiyuch, raw Leader
Abiyuch, raw5
VS
Prunes, stewed
Prunes, stewed3

Abiyuch, raw leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Abiyuch, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abiyuch, raw for more protein, less saturated fat, more iron, more magnesium and more vitamin C.

Pick Prunes, stewed for less sodium, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    113 kcal
  • Proteinmore is better
    WIN1.5 g
    1.23 g
  • Carbohydrate
    17.6 g
    29.7 g
  • Fibermore is better
    5.3 g
    —
  • Total sugarsless is better
    8.55 g
    —
  • Total fat
    0.1 g
    0.24 g
  • Saturated fatless is better
    WIN0.01 g
    0.02 g
  • Sodiumless is better
    20 mg
    2 mgWIN
  • Potassiummore is better
    304 mg
    353 mgWIN
  • Calciummore is better
    8 mg
    24 mgWIN
  • Ironmore is better
    WIN1.61 mg
    1.17 mg
  • Magnesiummore is better
    WIN24 mg
    21 mg
  • Vitamin Cmore is better
    WIN54.1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Prunes, stewed · Foodatron